Boxing and Kickboxing circuit training
9Round™ combines traditional “old school” boxing
and kickboxing fitness programs to incorporate func-
tional, interval, cardiovascular, and circuit training
regimens. This unique program was developed by a
professional fighter around a proprietary system of
9 challenging workout stations. Accompanied by a
trainer every step of the way, this 9 Round™ system
delivers total body results in a quick and convenient 30
minute workout that is not restricted by class times. Best of all, there is never a mandatory need for con-
tracts making memberships unrealistic to maintain.
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